Productive Anger Management Therapy & Co-Founder Conflict Coaching
You have the right to feel angry.
And yet, are you tired of the shame, guilt, and drama that comes with your frustrations?
What if you could regain self-control, reframe unhelpful thoughts, and express your point of view without shutting down, spiraling out, or pushing others away?
Anger doesn’t have to hurt your confidence, career, or relationships,
especially if you can practice some of the following:
DISTRESS TOLERANCE TOOLS
SELF-REGULATION STRATEGIES
SELF-AWARENESS TRAINING
EFFECTIVE COMMUNICATION SKILLS
“Best Therapist in San Francisco for Stress and Anger” - onlinetherapy.com
Lisa Andresen, LCSW supports high-achievers and entrepreneurs who often face irritability and anger in the workplace and their relationships. High conflict co-founder relationships are also a specialty area.
As a Stanford and Columbia trained therapist, former mental health start-up founder, and Microsoft marketer, Lisa specializes in the links between trauma and achievement, depression, anxiety, and shaky self-esteem.
Lisa also trained with Bill Eddy, Esq/LCSW at the High Conflict Institute on non-intuitive and transformative communication frameworks for working with difficult personalities including people with narcissistic and borderline personality features.
Anger can be productive, especially when managed with evidence-based clinical tools and strategies grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, and Radically Open Dialectical Behavioral Therapy.
Anger might not be the problem, but rather an opportunity to understand your values, improve your relationship with yourself, and learn more effective ways to get your needs met.
Learn how anxiety and good intentions fuel frustrations. De-escalate disagreements and spot your triggers.
People who are angry aren’t bad people.
Did you know anger is often linked with a desire to help others, a harsh inner critic, and bursts of anxiety?
You can reduce the frequency, intensity, and duration of anger
You can reach me below, call or text: 415-890-3576, or email me at lisa@letstalkaboutanything.com. We can talk through your goals, brainstorm how I could help, and cover any questions. Looking forward to getting to know you.