Productive Anger Management Therapy
You have the right to feel angry.
And yet, are you tired of the shame, guilt, and drama that comes with your frustrations?
What if you could regain self-control, reframe unhelpful thoughts, and express your point of view without shutting down, spiraling out, or pushing others away?
Anger doesn’t have to hurt your confidence, career, or relationships,
especially if you can practice some of the following:
DISTRESS TOLERANCE
TOOLS
SELF REGULATION
STRATEGIES
SELF AWARENESS
TRAINING
INTERPERSONAL EFFECTIVENESS SKILLS
“Best Therapist in San Francisco for Stress and Anger” - onlinetherapy.com
Lisa Andresen, LCSW supports high-achievers and entrepreneurs who often face irritability and anger in the workplace and their relationships.
As a Stanford and Columbia trained therapist, former mental health start-up founder, and Microsoft marketer, Lisa specializes in the links between trauma and achievement, depression, anxiety, and shaky self-esteem.
Anger can be productive, especially when managed with evidence-based clinical tools and strategies grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
Anger might not be the problem, but rather an opportunity to understand your values, improve your relationship with yourself, and learn more effective ways to get your needs met.
Learn how anxiety and good intentions fuel frustrations. De-escalate disagreements and spot your triggers.
You can reduce the frequency, intensity, duration, and impacts of anger.
After 7 months of weekly group therapy sessions, the most common surprise clients shared was “everyone is so nice”.
People who are angry aren’t bad people. Anger is more often linked with a desire to help others, a harsh inner critic, and bursts of anxiety.
While our Productive Anger Management Group is taking a pause, individual therapy or founder coaching with me is still an option.
Let's Talk About Anything
You’re one step closer to more support.
You’re welcome to reach out for a complimentary consultation through my website, call or text: 415-890-3576, or email me at lisa@letstalkaboutanything.com. We can talk through your goals, how group therapy together would work, and cover any logistics. Once you reach out, you will hear from me. I’m looking forward to getting to know you.